Life Coaching
with KT

Questions and Answers

Do you have a question? Want to know more about my coaching services?  I have compiled a list of some of the most popular questions I have received from clients, accompanied by thorough answers.  Get in touch with any other questions you have and I will be happy to assist you.

What is Life Coaching?

A life Coach works with you while you undergo an empowering process of self-discovery.  You will work on implementing various actions to help drive the change you want to see that will lead to living a more fulfilling life.

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You will find a stronger sense of identity and purpose so you can make confident choices and life decisions. You will recognise and release any fears, behaviours or negative thinking you may have been carrying. The process is life changing and transformative and will help you adopt new ways of living without debilitating fears.

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Life coaching does not deal with complicated mental health issues, a life coach helps you to set and achieve your goals.  However there is a cross-over in that our conditioning and life experience contributes to the way we deal with life challenges.  We will work together to explore and understand anything that could be preventing you from reaching your goals.  We all hold personal beliefs which are assumptions and perceptions that we have of ourselves e.g. I am not experienced enough, I am not good enough and so on, these prevent us from setting and reaching our goals.

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Life coach training provides the vital tools and experience for coaches to deliver a professional service to clients to achieve self improvement and personal growth.  It is in line with a helping/mentor role where your life coach holds you accountable so you can make the necessary changes needed.

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However, overcoming challenges and personal life experiences is personal to every individual, it cannot be measured on a theoretical or generic scale. Therefore the challenges we face and overcome in life provide the wisdom, experience and

knowledge to help others in similar situations.

Life coaching starts with where you are at present, where you want to be and how you will get there.

How can you help me?

Life throws many curveballs at us and most of the time we manage to cope and become wiser and more knowledgeable.  However there are times when it all gets a little too much and we don't cope as well as we would like.  These can be very enriching experiences, but if we are not in the right mind-set we can suffer unnecessarily.  I can help you with whatever you feel is creating unhappiness in your life and preventing you from achieving your goals and living a fulfilling and peaceful life. You may just need to be held accountable and remain motivated enough to stay on track whilst working towards achieving your goals - a coach and cheerleader in one. 

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There could be underlying beliefs and habits that are keeping you stuck - once you understand and release these you will be able to make decisions with whatever it is you want to achieve, i.e. manage stress, low self esteem, cultivate inner peace, improve personal relationships, find a healthy work/life balance, make decisions and introduce new ideas -the world is your oyster.. 

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Not feeling brave enough to make certain decisions or plans!.  There are always subconscious reasons for this type of behaviour.  Fear of the unknown and negative outcomes, criticism, external validation, low self esteem, perfectionism, anger, resentment, grudges.  These all rob us of our joy and happiness and prevent us from making positive decisions, reaching our potential and living a fear free wonderful life.

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Once you reflect and acknowledge what you need to do, you will make the decision to move forward and meet your goals.  You have all the answers, it is just a matter of taking the time to evaluate and re-set behavioural patterns.

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AREAS OF SUPPORT:

• Personal development

• Understanding and releasing self limiting beliefs

• Setting and reaching your goals

• Stress management

• Anxiety management 

• Family relationships

• Menopause and women's wellness support

• Blended/Step Family support

Can I book a free Introductory session?

I offer a free 30 minute introductory session where we can have a chat to explore how we can work together.

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Life coaching is all about you and changing your life for the better—it is all within your reach, even if it doesn’t feel like it right now.  More often than not, you just need a helping hand and guidance to decide what it is that you actually want.

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Our  introductory call could be the start of the rest of your new exciting and wonderful life.

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This can be done via telephone, skype, zoom or email and is designed to give you a taste of what coaching is like with me and to help make sure we are a good fit.

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Once you've booked yourself in, you will receive an email with some pre-session questions. Please take 5 minutes or so to answer them as best you can, no pressure to answer all the questions, just answer what you feel comfortable with.

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If you have any additional questions, please do not hesitate to get in touch.

I look forward to hearing from you.